100% PURE SHILAJIT RESIN - MOUNTAIN SPIRIT

The recommended dose of shilajit is 300 to 500 mg per day

You must speak with your doctor before taking Shilajit.

If you have conditions like sickle cell anemia, hemochromatosis (excess iron in the blood), or thalassemia, it's advised to refrain from taking Shilajit. Be aware of allergic reactions; if you experience symptoms such as a rash, increased heart rate, or dizziness, discontinue use immediately.

Avoid if pregnant, nursing, on medication, or with healthy conditions.

Keep away from children/pets, remember it can't replace a balanced diet, and don't exceed the recommended dosage.

1. Take a small, pea-sized amount of Shilajit resin, no more than 500mg.
2. Dissolve it in a cup of hot, but not boiling, water.
3. Stir the mixture until the resin is completely dissolved.
4. Once fully dissolved, drink the mixture.